Welcome to Mindful Mondays: Mindfulness Meditation for Grief
Welcome to Week 1
Over the next 52 weeks, you will have the opportunity to learn ways to connect to yourself and with your grief through our recorded mindfulness meditations. Each week, Kristi invites you and guides you through these mindfulness meditations for grief..
Daylight Grief invites you to...come grieve with us
Week 2 - Body Scan
Welcome back to Mindful Mondays. Join in for another week of guided mindful meditations to help support you in navigating your grief. This week's Mindful Monday focuses on a body scan.
Daylight Grief invites you to...come grieve with us
Week 3 - Loving Kindness
Welcome back to another week of Mindful Mondays. This week's Mindful Monday focuses on a loving-kindness meditation. Find a comfortable spot and allow yourself to feel supported.
Daylight Grief invites you to...come grieve with us
Week 4 - Grounding in the Present Moment
Welcome back to another week of Mindful Mondays. Join us this week as we focus on grounding ourselves in the present moment. Find a comfortable spot and allow yourself to feel supported.
Daylight Grief invites you to...come grieve with us
Week 5 - Grief Emotions
Welcome back to another week of Mindful Mondays. This week we focus on the emotions that arise with grief and how to stay present with them. We once again use our breath to steady ourselves.
Daylight Grief invites you to...come grieve with us
Week 6 - Gentle Movement
Welcome to week 6. On this week's Mindful Monday, we focus on gentle movement. Join us either sitting down, standing or walking. Allow yourself to gently move through this guided meditation.
Daylight Grief invites you to...come grieve with us
Week 7 - Mindful Journaling
Join us for week 7, during which you're invited to practice mindful journaling about grief. This week, you'll need a couple of supplies - paper and pen. For others, you may want to use your computer or notes app, and for some, maybe you'll start to silently answer these prompts before writing them down. Whichever you choose, stay mindful and curious while keeping judgment at bay.
Daylight Grief invites you to...come grieve with us
Week 8 - Mindful Listening and Expression
Welcome to week 8 - officially two months of mindfulness. This week, we focus on both listening and expression. You're invited to sit and mindfully listen to your grief. Hear what it's trying to tell you. Next, you express this through journaling or creatively through art. Bring a notebook or art supplies this week as you sit mindfully with your grief.
Daylight Grief invites you to...come grieve with us
Week 9 - Impermanence of Grief/Emotions
Welcome back to Mindful Mondays. In week 9, we learn about the impermanence of grief and our emotions. You're invited to sit with the ever-changing tides of our emotions and learn that each one we experience will ebb and flow; they are impermanent, as is our grief. Find a comfortable, safe and allow yourself to be mindful and present to yourself.
Daylight Grief invites you to...come grieve with us
