Over the next 52 weeks, you will have the opportunity to learn ways to connect to yourself and with your grief through our recorded mindfulness meditations. Each week, Kristi invites you and guides you through these mindfulness meditations for grief..
Daylight Grief invites you to...come grieve with us
Welcome back to Mindful Mondays. Join in for another week of guided mindful meditations to help support you in navigating your grief. This week's Mindful Monday focuses on a body scan.
Daylight Grief invites you to...come grieve with us
Welcome back to another week of Mindful Mondays. This week's Mindful Monday focuses on a loving-kindness meditation. Find a comfortable spot and allow yourself to feel supported.
Daylight Grief invites you to...come grieve with us
Welcome back to another week of Mindful Mondays. Join us this week as we focus on grounding ourselves in the present moment. Find a comfortable spot and allow yourself to feel supported.
Daylight Grief invites you to...come grieve with us
Welcome back to another week of Mindful Mondays. This week we focus on the emotions that arise with grief and how to stay present with them. We once again use our breath to steady ourselves.
Daylight Grief invites you to...come grieve with us
Welcome to week 6. On this week's Mindful Monday, we focus on gentle movement. Join us either sitting down, standing or walking. Allow yourself to gently move through this guided meditation.
Daylight Grief invites you to...come grieve with us
Join us for week 7, during which you're invited to practice mindful journaling about grief. This week, you'll need a couple of supplies - paper and pen. For others, you may want to use your computer or notes app, and for some, maybe you'll start to silently answer these prompts before writing them down. Whichever you choose, stay mindful and curious while keeping judgment at bay.
Daylight Grief invites you to...come grieve with us
Welcome to week 8 - officially two months of mindfulness. This week, we focus on both listening and expression. You're invited to sit and mindfully listen to your grief. Hear what it's trying to tell you. Next, you express this through journaling or creatively through art. Bring a notebook or art supplies this week as you sit mindfully with your grief.
Daylight Grief invites you to...come grieve with us
Welcome back to Mindful Mondays. In week 9, we learn about the impermanence of grief and our emotions. You're invited to sit with the ever-changing tides of our emotions and learn that each one we experience will ebb and flow; they are impermanent, as is our grief. Find a comfortable, safe and allow yourself to be mindful and present to yourself.
Daylight Grief invites you to...come grieve with us
Welcome back to Mindful Mondays. In week 10, we learn to allow gratitude to sit alongside our sorrow. Often, we allow grief and love to co-exist, and we can do the same with gratitude. It's about finding the small moments we can turn to and say "thank you."
Daylight Grief invites you to...come grieve with us
Welcome back to Mindful Mondays. Week 11 invites you to practice a visualization in which you can mindfully release something you've been holding. This can be an emotion, a memory, or any other heavyweight. Letting it go, even briefly, can help you shift and create space.
Daylight Grief invites you to...come grieve with us
Welcome back to Mindful Mondays. This is week 12 - three months of being mindful! This Monday, you're invited to join for a guided meditation that focuses on self-compassion.
Daylight Grief invites you to...come grieve with us
For week 13, we take a moment to explore rituals in grieving. You're invited to think of a way to connect back to your loved one. This can be through lighting a candle, speaking to them out loud or simply saying their name. Take the time to sit with this idea as you listen along to this week's Mindful Monday.
Daylight Grief invites you to...come grieve with us
For this Mindful Monday, week 14, we invite you to come back to breath. Allow yourself to reconnect with your inhale and exhale. By creating this moment of intention, we can create calm and connection.
Daylight Grief invites you to...come grieve with us
Welcome back to week 15. This week, we focus on gentle movement to help bring ourselves and grief into motion. Often, grief gets stuck in our body, and by moving, even with the most gentle of efforts, we can release what we've been holding. Find a comfortable spot and allow yourself to be guided through movement.
Daylight Grief invites you to...come grieve with us